The soul of our compatriot is a complex and unpredictable thing.Therefore, from the beach time, everyone is urgently preparing to prepare a week before the start of the swimming season.Or maybe another situation will happen.For example, your best girlfriend gets married and your favorite dress does not want to sit beautifully with the person who has abused lifestyle and malnutrition.
What to do
Fortunately, today almost all the principles of the structure of the human body have been studied, all processes are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to reject the hateful kilograms is the first step towards the radical changes in appearance and lifestyle.Therefore, sometimes the motives, and sometimes cash, may not be enough to buy a subscription to the gym.In this case, the methodology of weight loss at home will come to the help, which will answer the question of how to lose weight in a week.And the technique is not one.For each temperament, it is possible to choose the diet you will like.This will help the weight loss remain in a good mood, keep a smile on his face and a thin waist, which will give a sense of lightness and reduce the fatigue threshold.
Now in the business
To lose weight at home, you must follow three rules:
- Diet;
- Rest and function (sleep).
- Exercise.
Each of the points will allow you to take big steps that will help you lose weight in a week at home.
How can you lose weight in a week
There is nothing easier than losing overweight in a week, using the methodology for eating low glycemic index products (hereinafter referred to as GI).The simplicity of this method is that you do not need to give up all the usual products.Even the use of fats (in reasonable quantities)!Instead of reducing the components of the diet of the elements, it is necessary to apply the return movement - to differentiate your menu.
For weight loss, you should try to bring the list of products consumed to the next type:
For lunch - boiled porridge of buckwheat (without salt, sugar and spices), there is a bite of coarse flour.At noon, drink-garnish-free juice or eat whole fruit (preferably grapefruit);During lunch and dinner, eat chicken or red fish fillet with red beans, mushrooms and green vegetables. You will be able to understand how to lose weight in a week only with a combination of foods based on low GI products and regular physical activity (at least three times a week).
How to lose weight in a week without diets
For the most conservative people in terms of nutrition, dietitians and gym trainers have developed a training system that will help losing weight in a week.The mechanism for losing excess weight is based on the principle of increasing the number of calories spent while maintaining the previous diet.The first step towards losing weight in a week without diets will be the calculation of the energy value of consumed products.This is not difficult to do.It is sufficient to enter the "Calorian Calor" table on the browser search bar and then make a mathematical addition of the values indicated.In the second stage, you need to find an internet "energy table" online, with the help of which you have to calculate how many calories you have consumed during the day and choose exercises whose energy consumption will exceed the number of nutrients taken in the body.Be sure to drink water in large quantities.With this method of weight loss, you should drink up to 8 glasses of liquid.It is important to go to bed until 23 hours, at this time it is observed that growth hormone growth is observed, which contributes very actively to the distribution of fatty fibers.
How to lose 12 pounds a week
To achieve the best result, you need to make the most effort.The following is the approximate diet and class plan.If you notice the means tested by time and experience to get rid of unwanted weight, then the result will not be too long.
Let's start
Morning.The moment when only biological processes begin.Therefore, you need to give them the maximum start for their most productive work.To do this, go to bed in advance to wake up for 40 minutes earlier.Hard;Yes.And who said you can lose weight in a week just sits on the couch and using a miracle product?We wake up, make a warm -up for 10 minutes, heating each joint, joints and muscles.After that, you have to follow a twenty minute or walk at a sporting pace, at the end - a contrast shower.This is the time for breakfast.It is best to use cereals.The queen of all cereals is recognized by buckwheat for the content of a large amount of carbohydrates (energy source), useful minerals and vitamins, as well as vegetable protein.Ovsyanka is also suitable, but she won't like everyone.The buckwheat should be boiled without adding spices, salt or sugar.30 minutes before breakfast you have to drink a glass in two water without gas, you can add a slice of lemon to it. At noon, you should use a citrus fruit.It's better if it's grapefruit.
Don't forget a glass of water 30 minutes before or after eating. For lunch, you should eat a chicken or turkey fillet (preferably), the fish is also suitable (red has a high priority).All of this must be a vegetable complex.A glass or two water before or after eating is administered.You can eat a handful of walnuts: In addition to a positive effect on metabolic processes, they will "lift slightly brains" for further work.From homework, it will not be unnecessary to go home on foot (if possible) to replace a running or athletic walk. Dinner should look like lunch, contains several proteins.Evening lunch follows a run or walking if not done after work.Do not forget the hot -up, it will prevent damage to the joints and joints.Then a shower of contrast.Take care of this day's regime for a week.And after seven days, all friends will pass you with the question "How to lose 12 pounds a week?" Great!People with overweight (obesity) can get rid of so many extra pounds.The rest are doomed to failure due to the normal characteristics of the body.
How to lose weight in a week by 10kg
To achieve the goal of getting rid of 10 pounds of overweight, two more effective ways will be given. The first method.Inclusion in kefir diet as the main diet element.This will improve the work of the gastrointestinal tract, which will entail a more effective digestiveness of the products applied to the body.The diet is as follows: During the day you should drink 1.5 liters of kefir, broken in portions.Nutrition, flour, sweet, fat is excluded.The emphasis is on the consumption of high protein products. The second method.Eating in an excellent buckwheat, boiled without salt and spices.Before use, you can pour the porridge with low milk -lith, and preferably kefir.But this is a matter of taste.Food meals must be at least four, the latter must take place no later than 4 hours before bedtime.During the day, it is necessary to maintain a water balance, drink up to 8 glasses of water or herbal tea.Subject to these simple rules, you will be able to lose weight by 10 pounds in a week.
How to lose weight in a week by 7kg
To get rid of 7 kg, the following action algorithm will be used: Eating low glycemic index foods will be combined with exercise.This will not require much effort and effort, but the result will certainly be amazing.You will need the following.For breakfast, eat oats in food where you can add fruit.Who does not like oatmeal can use a muesli with low milk or sugar juice, the water will also fit.At lunch, you have a bite to eat citrus fruits or drink a glass of kefir.For lunch, prepare a dish with a high protein content.For example, 300 grams of any meat with mushrooms or legumes.In the evening, swim in the pool or run a paradise for medium distances.To enhance stabilizing muscles, it is recommended to perform exercises for the type and back.After training, take a contrast shower.Dinner with what is left with lunch.Consumption should be carried out no later than 3-4 hours before bedtime.To sleep until 23 hours.After 6-7 days, you will be able to lose 7 pounds in a week.
How to lose weight in a week by 5kg
The algorithm to get rid of 5 pounds is very similar to the one described in the section "How to lose weight in a week by 7 kg".But since now less ambitious goals face the lost weight, the path to their achievement will be somewhat simpler and smaller.To do this, you do not need to radically change the lifestyle, which was also discussed "How to lose weight in a week by 12 pounds".Exhaustive training will also not become the key to the answer, how to lose weight in a week, throwing 5 pounds.
To lose weight by 5kg in a week, you just need to include some changes in your diet:
-In the morning, eat 200-300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after eating, eat a grapefruit or cabbage salad during the day and eat a low fat cheese pack 4 hours before bedtime.With such minor changes in diet, the result will overcome the attached efforts.
How to lose weight in a week by 3 kg
Fortunately, 3 extra pounds is not such a big problem when weight loss.A metabolism that has exceeded can deal with them.It is simple to achieve its acceleration: the first step must be adapted to your diet.Using citrus fruits or cabbage salad a day and evening a pack of low -base cheese, you will give a positive impulse for digestion, which is the key to productive discharge from adipose tissue.Three days aerobic loads should be added to it, either running, jumping, playing tennis or basketball.Why three days?Because fat burns both at the time of accelerated blood circulation during activity and within 48 hours after class.
How to lose weight in a week by 2 pounds
What are 2 pounds of fat tissue?These are about 4-6 thousand calories consumed, but were not processed.This is caused by a more often sedentary lifestyle and excessive nutrition.It is necessary to correct current situations by reducing calories consumed in relation to consumables.If we proceed from the calculation that a person needs 2000 calories on average, then for weight loss it is necessary to make a menu where the amount of food will enter the body, the sum of the calorie content of which is 1,500 calories.This is three or four, a single meal with an emphasis on vegetables and fruits.
How to lose weight in a week: Exercises
There is a theory according to which there is a reverse ratio between fat and muscle fibers.That is, the more muscles, the less fat and vice versa.Therefore, weight loss cannot be represented without physical exercises aimed at enhancing the muscles that are a kind of corset.Your attention is presented in the first 5 exercises to burn fat and strengthen body muscles.
- Twist.It is a rise to the upper part of the body from the position of the lying down without tearing the lower back from the floor.Thus, the right abdominal muscles (type) are well processed.
- Reverse twist.A complicated version of the exercise, discussed above.To perform, it is necessary to lift the legs to form an angle of 90 degrees between the floor and the lower back and the lower leg and thigh.
- Supernatural.You have to lie on the floor on the stomach and turn your hands back from your head.By exhaling, break the chest from the floor, correct it for a few seconds in this position, and then fall into its original position.
- Run for short and long distances.
- No jumps in various variants.
Take care of these recommendations and, if possible, by turning them into your lifestyle, you will become much more difficult, more attractive, and after a short time you can tell your friends, colleagues and relatives how to lose weight in a week.